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johnpersico
Journal
05 Jun 12
johnpersico's Journal, 05 June 2012
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Weigh In record (no journal entry) for 05 June 2012
152.4 lb
Lost so far:
0 lb
.
Still to go:
11.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 June 2012:
2109 kcal
Fat: 44.66g | Prot: 70.40g | Carb: 353.21g.
Breakfast:
Coffee with Sugar.
Lunch:
steak sandwich, Root Beer.
Dinner:
peas, chicken thigh.
Snacks/Other:
rum, Trail Mix Granola Bars, crackers, snickers.
more...
2605 kcal
Activities & Exercise:
Running - 7/mph - 36 minutes, Sleeping - 8 hours, Resting - 7 hours and 1 minute, Desk Work - 4 hours, Standing - 4 hours and 23 minutes.
more...
steady weight
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johnpersico's weight history
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