Weigh In record (no journal entry) for 10 February 2018
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192.2 lb
Lost so far: 9.5 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2018:
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2232 kcal
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Fat: 44.99g | Prot: 144.71g | Carb: 156.95g.
Breakfast: マルコメ わかめ, ニッスイ いわし味付, だし巻き卵, ご飯. Lunch: 江崎グリコ 菜彩亭 麻婆なす丼, ご飯. Dinner: マルエツ 砂肝塩炒め, 肉野菜炒め, 蟹, マルエツ 砂肝塩炒め, 日本酒, マティーニ. more...
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losing 9.3 lb a week
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