Weigh In record (no journal entry) for 10 February 2018
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213.6 lb
Lost so far: 14.6 lb.
Still to go: 37.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2018:
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4226 kcal
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Fat: 126.98g | Prot: 143.99g | Carb: 473.03g.
Breakfast: Empanada de Carne, Té de Hierbas, Café con Leche, Zumo de Naranja Natural. Lunch: Peras, Patata, Calabaza Cocida (Calabaza Española), Huevo Cocido. Dinner: Reina Tarta de Queso, Calamares Fritos, Queso, Patatas Fritas, Bonarea Codillo de Jamón Asado, Pan, Vino Tinto de Mesa. Snacks/Other: Estrella Galicia 1906, Mahou Cerveza Clásica, Café con Leche, Gullón Digestive Avena Choco, Hornimans Manzanilla. more...
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336 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Google Fit - 23 hours. more...
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gaining 4.6 lb a week
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