Weigh In record (no journal entry) for 10 February 2018
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229.6 lb
Lost so far: 10.0 lb.
Still to go: 64.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 10 February 2018:
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1877 kcal
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Fat: 121.20g | Prot: 164.89g | Carb: 19.96g.
Breakfast: Twinings English Breakfast Tea, Scrambled Egg, Meijer Swiss Cheese Singles, Kroger Hardwood Smoked Sugar Cured Sliced Bacon. Lunch: Longhorn Steakhouse Ribeye (12 oz). Dinner: Sargento Natural Baby Swiss Cheese, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled), Salsa. Snacks/Other: Kraft Cool Whip, Jell-O Sugar Free Cherry, Honeysuckle White Turkey Breast, Sara Lee Oven Roasted Turkey Breast, Meijer Swiss Cheese Singles, Philadelphia Spicy Jalapeno Cream Cheese, Carl Buddig Original Deli Thin Smoked Chopped Pressed Beef. more...
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gaining 5.6 lb a week
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 Comments
Ain’t no big thing...you’re in it for the long run
10 Feb 18 by member: ScottH
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