markdodgehome's Journal, 10 February 2018

186.0 lb Lost so far: 19.0 lb.    Still to go: 26.0 lb.    Diet followed 100%.

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627 kcal

Fat: 22.35g | Prot: 32.11g | Carb: 74.69g.   Breakfast: Nature Valley Crunchy Granola Bars - Oats 'N Honey. Lunch: Milk (1% Lowfat with Added Vitamin A), Kellogg's Raisin Bran. Dinner: Great Value Pineapple Chunks, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled) . Snacks/Other: Jell-O Sugar Free Cherry, Pistachio Nuts. more...

2941 kcal

Activities & Exercise: Shoveling Snow - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...