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James Wong
Journal
10 Feb 18
James Wong's Journal, 10 February 2018
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Weigh In record (no journal entry) for 10 February 2018
176.0 lb
Lost so far:
22.6 lb
.
Still to go:
16.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 February 2018:
2266 kcal
Fat: 75.53g | Prot: 117.05g | Carb: 273.02g.
Breakfast:
Coffee.
Lunch:
Steamed Dumpling (Filled with Meat Poultry or Seafood), Nong Shim Japanese Style Udon Noodle Soup.
Dinner:
Pizza with Meat.
more...
2336 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
losing 1.4 lb a week
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