lexieholden's Journal, 10 February 2018

After seeing the scales stagnant for a few weeks I actually can’t believe this. It’s a small loss but a huge victory! I’m sure I’ll fluctuate up a little but I’m recording this as it’s the lowest weight I’ve seen in such a long time and it’s the motivation I need for a healthy weekend!

134.8 lb Lost so far: 10.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1634 kcal

Fat: 24.53g | Prot: 67.58g | Carb: 153.94g.   Lunch: Margarine, Warburtons Toastie, Heinz Reduced Sugar & Salt Baked Beans. Dinner: Aldi Smoked Gammon Steak, Sweet Potato Fries, Green Peas , Tomatoes, Mayonnaise , Pineapple . Snacks/Other: Pinot Gris (Grigio) Wine . more...

1515 kcal

Activities & Exercise: Driving - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...