Weigh In record (no journal entry) for 10 February 2018
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179.7 lb
Lost so far: 23.1 lb.
Still to go: 69.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2018:
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1314 kcal
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Fat: 26.49g | Prot: 43.90g | Carb: 229.91g.
Breakfast: Bakmi, Roti Gandum, Milo Milo. Lunch: Sayuran Campur Matang (Jagung, Kacang Lima, Kacang Polong, Kacang Hijau dan Wortel), Bakso Daging Babi, Bakso Daging Babi, Nasi Merah. Dinner: Bakso Daging Sapi dan Babi, Nasi Merah, Nasi Merah. Snacks/Other: Kue Gula (Termasuk Vanilla), Teh Manis, Jambu Biji, Pepaya, Nanas, Semangka. more...
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losing 2.6 lb a week
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