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markdodgehome
Journal
09 Feb 18
markdodgehome's Journal, 09 February 2018
markdodgehome's Profile
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Weigh In record (no journal entry) for 09 February 2018
186.0 lb
Lost so far:
19.0 lb
.
Still to go:
26.0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 09 February 2018:
1230 kcal
Fat: 57.58g | Prot: 65.56g | Carb: 110.70g.
Lunch:
Wegmans Muenster Cheese, Albertsons Sliced Roast Beef.
Dinner:
Pizza with Meat.
more...
2277 kcal
Activities & Exercise:
Shoveling Snow - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
steady weight
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markdodgehome's weight history
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