Weigh In record (no journal entry) for 09 February 2018
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153.5 lb
Lost so far: 4.5 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2018:
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1715 kcal
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Fat: 87.73g | Prot: 57.86g | Carb: 182.52g.
Breakfast: Peanut Butter, Orgain Organic Protein Plant Based Protein Powder Sweet Vanilla Bean, Good Grains Whole Flax Seed, Oats, Silk Vanilla Almond Creamer, Silk Light Vanilla Soymilk. Lunch: Sabra Classic Hummus, Nabisco Good Thins Sea Salt & Pepper, Olive Oil, Avocados, HEB Calabacita Blend Vegetables. Dinner: Taco Bell Crunchwrap Supreme. Snacks/Other: Beef Jerky. more...
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losing 0.8 lb a week
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