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寒くてさぼっていた朝のウォーキング、明日天気良ければ再開するぞ！
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193.6 lb
Lost so far: 8.2 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2018:
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1755 kcal
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Fat: 47.89g | Prot: 88.71g | Carb: 165.77g.
Breakfast: 焼き餃子, だし巻き卵, ご飯. Lunch: イカ焼き, だし巻き卵, 刺身, 生ビール, アイスコーヒー ミルク・砂糖入り, シフォンケーキ. more...
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gaining 12.3 lb a week
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