Weigh In record (no journal entry) for 09 February 2018
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232.5 lb
Lost so far: 25.5 lb.
Still to go: 32.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2018:
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1868 kcal
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Fat: 153.50g | Prot: 96.00g | Carb: 21.50g.
Breakfast: Heinz Tomato Ketchup, Cracker Barrel Sausage Patty, Cracker Barrel Center Cut Bacon, Cracker Barrel Old Country Store Scrambled Eggs. Lunch: Buffalo Wild Wings Parmesan Garlic Sauce, Buffalo Wild Wings Ranch Sauce, Buffalo Wild Wings Traditional Wings, Buffalo Wild Wings Asian Zing Sauce. more...
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losing 2.2 lb a week
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Syko Sam's weight history
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