tess taylorbunnag's Journal, 09 February 2018

○○○ lt's SO difficult to assess success of keto with such extreme weight fluctuations.○○○

January 21 at this weight.
almost 3 weeks ago prior to keto.

202.6 lb Lost so far: 45.2 lb.    Still to go: 28.6 lb.    Diet followed reasonably well.

---

1101 kcal

Fat: 40.39g | Prot: 71.75g | Carb: 115.09g.   Breakfast: Coffee with Skim Milk, Extra Large Eggs, Salted Butter, Sesame Bagel. Lunch: Avocados, Salmon Sushi 176 cal =4.5 pcs. Dinner: Buitoni Pesto with Basil 1/4 c=4tbs .3 x 1/4 c=0.176 tbs. 0.007=0.112; 0.008= 0.128, Publix Chicken Breast Tenderloins. Snacks/Other: Dannon Light & Fit Greek Yogurt - Cherry. more...

2343 kcal

Activities & Exercise: Housework - 5 minutes, Cooking - 5 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 52 minutes. more...