Weigh In record (no journal entry) for 09 February 2018
|
185.2 lb
Lost so far: 23.1 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 February 2018:
|
1355 kcal
|
Fat: 28.75g | Prot: 96.58g | Carb: 197.28g.
Breakfast: Thomas' Light English Muffin, Tillamook Pepper Jack Cheese, Member's Mark Uncured Turkey Pastrami, Darigold Egg Nog. Lunch: Ананас, Locatelli Pecorino Romano, Shamrock Farms Organic Milk, All Whites 100% Liquid Egg Whites, Kraft Miracle Whip Light Dressing, Цветная Капуста на Пару, Свекла Вареная. Dinner: Соленые Огурцы с Укропом (с Низким Содержанием Натрия), Robert Rothschild Farm Roasted Pineapple & Habanero Sauce, Куриное Филе. Snacks/Other: Белая Сладкая Кукуруза (Целые Початки, без Соли, Замороженные, Отварные), Fiber One 90 Calorie Brownies - Chocolate Fudge. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Надежда13's weight history
|