Weigh In record (no journal entry) for 09 February 2018
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228.8 lb
Lost so far: 10.8 lb.
Still to go: 63.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 09 February 2018:
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1568 kcal
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Fat: 95.92g | Prot: 82.36g | Carb: 5.35g.
Breakfast: Land O'Lakes Salted Butter, Scrambled Egg, French's Horseradish Mustard, Twinings English Breakfast Tea. Lunch: Longhorn Steakhouse Ribeye (12 oz). Dinner: Market Pantry Swiss Deli-Style Cheese Slices, Horseradish, Land O'Lakes Salted Butter, Kroger Jumbo Eggs. Snacks/Other: Smirnoff Vodka (1 oz), Canada Dry Diet Tonic Water, Great Value Deli Sliced Mesquite Smoked Turkey Breast, French's Horseradish Mustard. more...
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gaining 4.2 lb a week
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