Weigh In record (no journal entry) for 09 February 2018
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190.9 lb
Lost so far: 19.0 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2018:
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1005 kcal
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Fat: 31.62g | Prot: 71.98g | Carb: 103.99g.
Breakfast: فوشية فطيرة الجبن, Puck حليب مركز, بنده gold. Lunch: Goat Meat, Goat Meat, Watercress, Sriracha hot chill sauce, Tomato Sauce, White Rice, Goat Meat (Cooked, Roasted). Snacks/Other: نستله Coffee Mate Original, بنده gold, معمول محشو بالتمر الطبيعي, بريك(أصابع الويفر المقرمش بشوكولاته الحليب الغنية). more...
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losing 0.6 lb a week
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