Weigh In record (no journal entry) for 09 February 2018
|
213.0 lb
Lost so far: 15.2 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 February 2018:
|
3023 kcal
|
Fat: 40.75g | Prot: 89.83g | Carb: 313.23g.
Breakfast: Carrefour PAN de MOLDE INTEGRAL, Carrefour Queso para Untar Clásico Light, Nescafé Classic, Froiz Leche Desnatada. Lunch: Carrefour Pera, Pan Blanco, Solomillo de Cerdo, Carrefour Guisantes, Tomates. Dinner: Estrella Galicia 1906, Cerveza sin Alcohol, Vino Tinto de Mesa. Snacks/Other: Froiz Leche Desnatada, Nesquik Cacao en Polvo, Carrefour PAN de MOLDE INTEGRAL, Carrefour Queso Gouda Light, Hacendado Pechuga de Pavo Finas Lonchas, Hornimans Manzanilla, Gullón Digestive Avena Choco. more...
|
losing 6.2 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Dieta de Fac2's weight history
|