Weigh In record (no journal entry) for 09 February 2018
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125.6 lb
Lost so far: 3.3 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2018:
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1269 kcal
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Fat: 57.28g | Prot: 44.32g | Carb: 149.82g.
Breakfast: Meridian Almond Butter, Granny Smith Apples, Goji Berries, Tesco Pumpkin Seeds, Sainsbury's Chia Seeds. Lunch: Aldi Smoked Gammon Steak, Roasted Vegetables. Dinner: Sweet Potato (without Skin, Cooked, Boiled), Vegetable Curry, Cooked Spinach (from Fresh), Coconut Oil. Snacks/Other: Aldi Belgian Milk Chocolate, Snackrite Cheese & Onion Crisps, Maynards Sports Mix, Maynards Sports Mix, Maynards Sports Mix, Sainsbury's Pear Drops. more...
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1807 kcal
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Activities & Exercise:
Housework - 1 hour, Resting - 7 hours and 30 minutes, Sleeping - 8 hours, Walking (brisk) - 4/mph - 30 minutes, Desk Work - 7 hours. more...
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steady weight
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