Weigh In record (no journal entry) for 09 February 2018
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145.7 lb
Lost so far: 11.0 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2018:
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1502 kcal
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Fat: 65.43g | Prot: 96.49g | Carb: 125.09g.
Breakfast: Cecina, Pascual Leche Desnatada, Naranjas, Biospirit Copos de Avena Gruesos Integrales. Lunch: Filete de Ternera, Knorr Sopa de Pescado del Norte y Fideos, Pan Integral, Danone Yogur Sabor Coco. Dinner: Hacendado Pipas Peladas. Snacks/Other: Café con Leche. more...
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steady weight
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