Weigh In record (no journal entry) for 09 February 2018
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205.3 lb
Lost so far: 15.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2018:
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1865 kcal
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Fat: 49.91g | Prot: 146.93g | Carb: 209.48g.
Breakfast: Yum Yum No Sugar Peanut Butter, Green Tea, Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Oats, Sweet Cherries, Raisins (Seedless), Cinnamon, Egg White, Nature's Choice Chia Seeds, SSN BCAA 3:1:1. Lunch: Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Venison/Deer, Butternut Pumpkin. Snacks/Other: Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Monin Salted Caramel Syrup, Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Boiled Egg, Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Mango, Peach, Pineapple, Nonfat Granola Bar, Plum, Bananas, Biltong, Woolworths Sliced Salami. more...
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losing 1.5 lb a week
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