Weigh In record (no journal entry) for 09 February 2018
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149.9 lb
Lost so far: 23.8 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2018:
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1047 kcal
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Fat: 20.14g | Prot: 31.62g | Carb: 185.93g.
Breakfast: WRP Lose Weight. Lunch: Sambal Goreng, Sayur Campuran, Perkedel Jagung, Nasi Merah. Dinner: WRP Lose Weight. Snacks/Other: Tape Singkong. more...
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losing 1.5 lb a week
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yuniarprt's weight history
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