Weigh In record (no journal entry) for 08 February 2018
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131.4 lb
Lost so far: 11.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2018:
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1560 kcal
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Fat: 60.22g | Prot: 116.70g | Carb: 134.27g.
Breakfast: Quamtrax Harina de Avena Chocolate, Nueces, Pastoret Requesón 0% M.G., Soymilk Bebida de Almendras Zero, Café, Valor Cacao Puro en Polvo Desgrasado. Lunch: Mercadona Claras de Huevo, Brillante Arroz Integral para Microondas, Grainway Semillas de Sésamo Tostado, Hacendado Yogur +Proteínas con Trozos de Fresa, Aceite de Oliva Extra Virgen. Dinner: DIA Atún Claro al Natural, Huevo Cocido, Hacendado Mejillones al Natural, Pescanova Palitos Surimi, Aguacate, Hacendado Tomate Rallado, Hacendado Pan de Fibra y Sésamo, Hacendado Maíz Dulce, Aceite de Oliva, Alipende Canonigos. Snacks/Other: Hacendado Café con Leche Light sin Lactosa, Olimp Kre-Alkalyn. more...
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1999 kcal
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Activities & Exercise:
Circuit Training - 45 minutes, Working - 5 hours, Resting - 10 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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