Weigh In record (no journal entry) for 08 February 2018
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211.6 lb
Lost so far: 6.9 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2018:
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540 kcal
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Fat: 11.00g | Prot: 14.00g | Carb: 102.00g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Quaker Life Cereal - Cinnamon, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Quaker Life Cereal - Cinnamon. more...
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losing 0.4 lb a week
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