Weigh In record (no journal entry) for 08 February 2018
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161.6 lb
Lost so far: 72.6 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2018:
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1228 kcal
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Fat: 39.24g | Prot: 61.60g | Carb: 162.53g.
Breakfast: El Monterey Egg, Sausage, Bacon & Cheese Burrito, Coffee (Brewed From Grounds), Ghirardelli Sweet Ground Chocolate & Cocoa, Califa Farms Barista Blend Almond Milk. Lunch: Chicken or Turkey, Rice and Vegetables (Mixture). Dinner: Lotus Foods Vegetable Egg Rolls, RA Sushi Rainbow Roll. Snacks/Other: Chocolate Cupcake with Icing or Filling, Coffee (Brewed From Grounds), Optifast 800 Shake Powder. more...
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gaining 19.6 lb a week
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