Ron_'s Journal, 08 February 2018

260.0 lb Lost so far: 50.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

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703 kcal

Fat: 35.95g | Prot: 39.30g | Carb: 59.45g.   Breakfast: Bacon (Cured, Pan-Fried, Cooked), Kroger Extra Sharp Cheddar Cheese, Egg, Apples. more...

3244 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...