Weigh In record (no journal entry) for 08 February 2018
|
213.8 lb
Lost so far: 14.3 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 February 2018:
|
2545 kcal
|
Fat: 59.40g | Prot: 150.88g | Carb: 351.79g.
Breakfast: Nescafé Classic, Carrefour Leche Desnatada, Carrefour Queso para Untar Clásico Light, Carrefour PAN de MOLDE INTEGRAL. Lunch: Pan Blanco, Plátano, Coliflor, Patata, Merluza. Dinner: Merluza, Coliflor, Mayonesa, Pan, Mandarina. Snacks/Other: Vitalinea Sabor Limón, Carrefour Yogur Estilo Griego 0%, Hornimans Manzanilla, Gullón Digestive Avena Choco, Filloa de crema, Café con Leche. more...
|
|
2618 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Dieta de Fac2's weight history
|