Weigh In record (no journal entry) for 08 February 2018
|
222.0 lb
Lost so far: 9.5 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 February 2018:
|
1411 kcal
|
Fat: 68.43g | Prot: 83.69g | Carb: 124.47g.
Breakfast: Condi Gelatina Light, Café Expresso, Continente Queijo Fresco Magro, Sumo de Laranja Natural. Lunch: Café Expresso, Tomates, Ikea Almondegas, Condi Gelatina Light. Dinner: Kiwi, Sopa de Legumes, Gelados de Morango. Snacks/Other: Philadelphia Philadelphia Light, Café Expresso, Chá (Infusão), Atkins Crispbread, Condi Gelatina Light, Bom Petisco Atum Posta em Óleo Vegetal, Philadelphia Philadelphia Light, 7UP 7Up Free, Pão de Mistura, Matinal Manteiga Magra, Gelado de Chocolate (Macio). more...
|
gaining 24.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Marocas45's weight history
|