Weigh In record (no journal entry) for 04 June 2012
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119.0 lb
Lost so far: 6.6 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 June 2012:
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1051 kcal
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Fat: 34.56g | Prot: 87.90g | Carb: 98.20g.
Breakfast: Mushrooms , Raspberries , 100% Whole Grain Oatmeal, chipotle molido, Red Tomatoes , Egg White . Lunch: Whole Grain Bread, salem blue cheese, Chicken Breast, Arugula Lettuce, aderezo italiano. Dinner: Lychee, Egg White, Valencia Peanut Butter with Roasted Flaxseeds. Snacks/Other: Strawberries, Original Frozen Yogurt. more...
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1906 kcal
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Activities & Exercise:
Ibrahim - 1 hour and 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 7 hours. more...
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losing 1.5 lb a week
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