Weigh In record (no journal entry) for 08 February 2018
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168.9 lb
Lost so far: 0 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2018:
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1059 kcal
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Fat: 53.68g | Prot: 79.19g | Carb: 61.91g.
Breakfast: Café, Central Lechera Asturiana Leche Desnatada, Churros. Lunch: Hipercor Anacardos Crudos, Verdifresh Rúcula, Gutarra Corazones de Alcachofa, Martiko Bloc de Foie Gras de Pato, Espárragos, Tomates Cherry, La Vaca que ríe Quesitos Light. Dinner: Valor Cacao Desgrasado, Flor de Burgos Queso Fresco Batido Desnatado, Manzana Verde, Salsa de Soja, Pechuga de Pollo. more...
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losing 1.5 lb a week
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