Weigh In record (no journal entry) for 08 February 2018
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109.6 lb
Lost so far: 27.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2018:
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1696 kcal
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Fat: 44.06g | Prot: 93.59g | Carb: 236.23g.
Breakfast: Bjorg Galettes de Maïs, Bio Village Chocolat Noir Dessert 52%, Jean Hervé Sirop d'agave, Lait d'amande Calcium Bio, Extra Moelleux Complet (35g), Extrait de Vanille, Oeuf, Kiwi, Yoplait Panier de Yoplait 0%, Oranges. Lunch: Babybel Mini Babybel, Bjorg Galettes de Maïs, Poivrons Rouges Doux, Oignons, Chou-Fleur, Safran, Parmesan (Râpé), Petits Pois Cuits, Blanc de Poulet, Clémentines, Yoplait Panier de Yoplait 0%. Dinner: Bjorg Galettes de Maïs, Pomme, Leerdammer Original, Tradilège Blanc de Dinde Cuit à l'étouffée, Tomates, Eau de Robinet, Cumin, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Oignons, Yoplait Panier de Yoplait 0%, Babybel Mini Babybel, Carottes Cuites, Courgette. Snacks/Other: Carrefour Nature Form, Pomme. more...
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1897 kcal
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Activities & Exercise:
Wii Fit (Electronic Games) - 1 hour, Showering - 15 minutes, Standing - 2 hours and 1 minute, Cooking - 1 hour and 45 minutes, Studying - 2 hours, Sleeping - 8 hours and 14 minutes, Sitting - 6 hours, Walking (slow) - 2/mph - 2 hours and 45 minutes. more...
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losing 2.3 lb a week
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