Weigh In record (no journal entry) for 08 February 2018
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205.5 lb
Lost so far: 15.0 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2018:
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2295 kcal
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Fat: 87.77g | Prot: 164.10g | Carb: 216.64g.
Breakfast: SSN BCAA 3:1:1, Nature's Choice Chia Seeds, Egg White, Cinnamon, Raisins (Seedless), Sweet Cherries, Oats, Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Green Tea, Yum Yum No Sugar Peanut Butter. Lunch: Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Oriental Chicken or Turkey Garden Salad (Chicken and/or Turkey, Lettuce, Fruit, Nuts). Dinner: Mrs. H. S. Balls Original Chutney, Minced Deer Meat, Butternut Pumpkin. Snacks/Other: Mugg & Bean Easy Cappuccino, Clover Full Cream Fresh Milk, Lipton Rooibos Tea, Lindt Lime Intense, Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Nature Valley Oats & Chocolate Crunchy Granola Bars, Bioplus Energy Drink, Melon, Pineapple, Biltong, Woolworths Sliced Salami, Eskort Gold Medal Pork Sausages, Egg White, Bananas, Golden Delicious Apples. more...
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2841 kcal
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Activities & Exercise:
Gym - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 3.8 lb a week
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