Weigh In record (no journal entry) for 07 February 2018
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152.4 lb
Lost so far: 0 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2018:
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2440 kcal
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Fat: 79.74g | Prot: 132.79g | Carb: 271.37g.
Breakfast: POM Wonderful 100% Pomegranate Juice, IHOP Bacon Strips, Blackberries, Great Value Pineapple Chunks, Harris Teeter Blueberries, Bananas, Chobani Nonfat Plain Greek Yogurt, Florida Crystals Demerara Sugar, Kraft Natural Finely Shredded Mexican Style Four Cheese, Crystal Farms All Whites. Dinner: Great Value Fat Free Milk, MuscleTech 100% Premium Whey Protein Plus, Green Giant Three Bean Salad, Taco Bell Crunchy Taco Supreme, Taco Bell Crunchy Taco Supreme. Snacks/Other: Maker's Mark Bourbon Whiskey, Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits, Nature Made Fish Oil 1200Mg. more...
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2303 kcal
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Activities & Exercise:
Sitting - 12 hours and 27 minutes, Desk Work - 2 hours, Shopping - 30 minutes, Driving - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Sleeping - 7 hours and 3 minutes, Standing - 1 hour. more...
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losing 10.5 lb a week
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