Weigh In record (no journal entry) for 07 February 2018
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266.8 lb
Lost so far: 60.2 lb.
Still to go: 81.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2018:
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2255 kcal
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Fat: 197.41g | Prot: 99.56g | Carb: 21.39g.
Dinner: Lettuce, Ken's Steak House Buttermilk Ranch Salad Dressing, Daisy Sour Cream, Great Value Colby Monterey Jack Cheese, Ground Beef (80% Lean / 20% Fat). Snacks/Other: Andes Mint Fudge. more...
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losing 4.2 lb a week
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