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CanuckChris
Journal
07 Feb 18
CanuckChris's Journal, 07 February 2018
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Weigh In record (no journal entry) for 07 February 2018
201.6 lb
Lost so far:
7.8 lb
.
Still to go:
16.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 February 2018:
1021 kcal
Fat: 63.28g | Prot: 47.56g | Carb: 68.09g.
Breakfast:
Coffee with Milk.
Lunch:
Water .
Dinner:
Compliments Chicken Nuggets, Caesar Salad with Romaine.
Snacks/Other:
Toblerone Toblerone , Meat Loaf.
more...
3832 kcal
Activities & Exercise:
Shoveling Snow - 3 hours and 30 minutes, Apple Health - 20 hours and 30 minutes.
more...
losing 4.9 lb a week
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