Weigh In record (no journal entry) for 07 February 2018
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229.0 lb
Lost so far: 10.6 lb.
Still to go: 64.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 07 February 2018:
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1066 kcal
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Fat: 74.83g | Prot: 86.01g | Carb: 6.71g.
Breakfast: Longhorn Steakhouse Fresh Steamed Broccoli, Longhorn Steakhouse Mixed Greens Side Salad, Longhorn Steakhouse Ribeye (12 oz), Land O'Lakes Salted Butter, Scrambled Egg. Lunch: Kirkland Signature Boneless Skinless Chicken Thighs, French's Horseradish Mustard. Snacks/Other: Great Value Deli Sliced Mesquite Smoked Turkey Breast, French's Horseradish Mustard, Lipton Tea Bags. more...
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losing 7.0 lb a week
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