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IowaBill
Journal
04 Jun 12
IowaBill's Journal, 04 June 2012
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Weigh In record (no journal entry) for 04 June 2012
157.4 lb
Lost so far:
46.6 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 June 2012:
307 kcal
Fat: 10.14g | Prot: 38.85g | Carb: 7.50g.
Breakfast:
Extra Large Grade AA Egg, Lowfat Cottage Cheese, Coffee (Brewed From Grounds), 100% Liquid Egg Whites, Fresh Spinach (Marketside).
more...
1889 kcal
Activities & Exercise:
Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours.
more...
steady weight
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IowaBill's weight history
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