Weigh In record (no journal entry) for 07 February 2018
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186.0 lb
Lost so far: 19.0 lb.
Still to go: 26.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 07 February 2018:
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1089 kcal
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Fat: 25.03g | Prot: 87.29g | Carb: 133.79g.
Breakfast: Raisin Bran, Milk (1% Lowfat with Added Vitamin A). Lunch: Fresh Pasta (Cooked) , Shrimp. Dinner: Tomatoes, Iceberg Lettuce (Includes Crisphead Types), Stop & Shop Baby Carrots, Ocean Spray Craisins Dried Cranberries, Great Value Medium Black Olives, Great Value Green Olives with Pimento, Honey Roasted Peanuts, Barilla Angel Hair Pasta, Asparagus, Skinless Chicken Breast. more...
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steady weight
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