Weigh In record (no journal entry) for 07 February 2018
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223.0 lb
Lost so far: 0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2018:
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1112 kcal
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Fat: 47.39g | Prot: 81.59g | Carb: 96.68g.
Breakfast: Tomatoes, Grapefruit, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Sliced Ham (Regular, Approx. 11% Fat) , Egg White , Egg. Lunch: Sargento Light Mozzarella String Cheese, Tomatoes, Formula Tuna Salad, Grapefruit, Carrots . Dinner: Butter , Carrots , Steamed or Boiled Without Shell Lobster. Snacks/Other: Carrot Muffins. more...
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losing 3.5 lb a week
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Nanofgoat's weight history
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