jekruns's Journal, 07 February 2018

185.2 lb Lost so far: 40.5 lb.    Still to go: 50.2 lb.    Diet followed reasonably well.

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1915 kcal

Fat: 103.08g | Prot: 111.19g | Carb: 136.34g.   Breakfast: Butter , Baking Powder or Buttermilk Biscuit (Home Recipe), Smithfield Naturally Hickory Smoked Bacon, Coffee (Brewed From Grounds), Sunny Farms Jumbo Egg, Milk (Nonfat), Cinnamon. Lunch: Perrier Sparkling Natural Mineral Water, Gala Apples, Kraft Greek Vinaigrette Salad Dressing, Great Value Hamburger Dill Chips Pickles, Avocados , Tomatoes, Jennie-O All Natural Turkey Burger Lean White Turkey, Trader Joe's Healthy 8 Chopped Veggie Mix. Dinner: Cooked Mushrooms, Campbell's Marsala Skillet Sauce, Trader Joe's Cauliflower Mash, Kirkland Signature Boneless Skinless Chicken Tenderloins. Snacks/Other: Butter , Great Value Deli Style Sliced Mild Cheddar Cheese, Honey , Plain or Buttermilk Biscuits , Whole Milk, Coffee, Nabisco Triscuit Reduced Fat Crackers (29g). more...

2443 kcal

Activities & Exercise: Power Walking - 30 minutes, 8144 steps - 1 minute, Yoga - 1 hour, Resting - 14 hours and 29 minutes, Sleeping - 8 hours. more...