Weigh In record (no journal entry) for 07 February 2018
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144.4 lb
Lost so far: 0.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2018:
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1489 kcal
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Fat: 49.86g | Prot: 49.53g | Carb: 193.70g.
Breakfast: Dunkin' Donuts Coffee with Milk & Sugar. Lunch: Peanut Butter and Jelly Sandwich. Dinner: Meat Loaf Made with Beef, Sweet Potato, Hannaford Brussels Sprouts, Beer, Butter. Snacks/Other: Wal-Mart White Chocolate Macadamia Nut Cookie, Bananas, Great Value Saltine Crackers, Nature Valley Chewy Trail Mix Bars - Fruit & Nut. more...
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1917 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 11 hours and 25 minutes, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Shopping - 45 minutes. more...
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gaining 11.2 lb a week
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johnpersico's weight history
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