Weigh In record (no journal entry) for 07 February 2018
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218.5 lb
Lost so far: 13.0 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2018:
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1103 kcal
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Fat: 40.10g | Prot: 69.71g | Carb: 121.44g.
Breakfast: Condi Gelatina Light, Café Expresso, Continente Queijo Fresco Magro, Sumo de Laranja Natural. Lunch: Feijão Verde, Linguado no Forno ou Grelhado, Condi Gelatina Light, Café Expresso. Dinner: Condi Gelatina Light, Kiwi, Gelados de Morango, Sopa de Legumes. Snacks/Other: Café Expresso, Chá (Infusão), Atkins Crispbread, Condi Gelatina Light, Philadelphia Philadelphia Light, Pão de Mistura, Matinal Manteiga Magra, Gelado de Chocolate (Macio). more...
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losing 30.9 lb a week
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 Comments
Ena, grande Marocas! Imagino o que será essa barreira dos 100! Siga que está a ir muito bem!😄
07 Feb 18 by member: XicaXana
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07 Feb 18 by member: paula queiros
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