Weigh In record (no journal entry) for 07 February 2018
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132.9 lb
Lost so far: 0 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2018:
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909 kcal
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Fat: 55.81g | Prot: 52.08g | Carb: 55.61g.
Breakfast: Ovo, Mel, Max Titanium Whey Protein Top Whey 3W, Pasta de Amendoim, Cacau em Pó, Banana Prata, Café (Infusão). Lunch: Picles de Pepino com Endro, Azeitonas, Abobrinha Refogada, Couve Refogada, Carne de Porco do Lombo (do Campo), Vida Boa Semente de Girassol Tostada sem Sal, Jasmine Gergelim Branco Natural, Molho de Pimenta, Alface, Azeite de Oliva. Snacks/Other: Morangos, Canela, Scala Queijo Colonial, Café (Infusão), Banana Prata. more...
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losing 1.0 lb a week
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