Weigh In record (no journal entry) for 07 February 2018
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174.2 lb
Lost so far: 35.5 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2018:
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950 kcal
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Fat: 13.30g | Prot: 82.84g | Carb: 120.90g.
Breakfast: Té Verde, Activia Yogur Natural. Lunch: Hacendado Pechuga Fileteada de Pollo, Arroz Blanco. Dinner: Merluza Plancha, Arroz Blanco. Snacks/Other: Plátano. more...
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losing 0.8 lb a week
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