priha9899's Journal, 07 February 2018

145.5 lb Lost so far: 0 lb.    Still to go: 35.3 lb.    Diet followed reasonably well.

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332 kcal

Fat: 17.85g | Prot: 32.41g | Carb: 8.23g.   Breakfast: Air, Teh Hijau, Telur Rebus Lunak. Lunch: Ikan Tongkol Goreng. Dinner: Daging Sapi Panggang (Hanya Bagian tanpa Lemak yang Dimakan), Shirataki Mie Basah Matang. more...

1694 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...