Weigh In record (no journal entry) for 06 February 2018
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188.5 lb
Lost so far: 19.8 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2018:
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879 kcal
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Fat: 41.68g | Prot: 53.85g | Carb: 79.02g.
Breakfast: Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits, Darigold Egg Nog, Белый Хлеб, Member's Mark Uncured Turkey Pastrami, Яйцо, Помидоры, Лук, Сало. Lunch: Брокколи, Запеченный или Жареный Лосось. Snacks/Other: Orchard Valley Harvest Sweetened Blueberries Dark Chocolate (53g). more...
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gaining 0.7 lb a week
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