Weigh In record (no journal entry) for 04 June 2012
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155.2 lb
Lost so far: 0 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 June 2012:
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2005 kcal
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Fat: 69.87g | Prot: 94.52g | Carb: 259.10g.
Breakfast: Tussendoor, Jam, Goudse Kaas, Boterham. Lunch: Boterham, Pindakaas, Worst, Goudse Kaas. Dinner: Muesli (Gedroogd Fruit en Noten), Yoghurt (Mager), Saucijs Limburgs, Griekse Salade. Snacks/Other: Slagroomtaart, Slagroomtaart, Appels. more...
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2411 kcal
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Activities & Exercise:
Exercise machine (moderate) - 50 minutes, Desk Work - 7 hours and 10 minutes, Resting - 8 hours, Sleeping - 8 hours. more...
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steady weight
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