Weigh In record (no journal entry) for 06 February 2018
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110.2 lb
Lost so far: 26.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2018:
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1482 kcal
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Fat: 36.74g | Prot: 86.18g | Carb: 209.17g.
Breakfast: Naturalia Noisettes Décortiquées Bio, Extrait de Vanille, Alsa Levure Chimique, Crystal Farine Châtaigne Bio, Jean Hervé Sirop d'agave, Benco Cacao en Poudre, Lait d'amande Calcium Bio, Oeuf, Kiwi, Yoplait Panier de Yoplait 0%, Oranges. Lunch: Fruit d'Or Margarine, Petits Pois Cuits (en Conserve), Carottes Cuites, Escalope de Dinde, Courgette, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Parmesan (Râpé), Clémentines, Yoplait Panier de Yoplait 0%. Dinner: Bjorg Galettes de Maïs, Pomme, Leerdammer Original, Tradilège Blanc de Dinde Cuit à l'étouffée, Tomates, Eau de Robinet, Cumin, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Oignons, Yoplait Panier de Yoplait 0%, Babybel Mini Babybel, Carottes Cuites, Courgette. Snacks/Other: Elephant Infusion Élimination et Bien-Être. more...
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1962 kcal
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Activities & Exercise:
Sitting - 1 hour, Showering - 15 minutes, Walking (slow) - 2/mph - 2 hours and 45 minutes, Standing - 2 hours and 1 minute, Cooking - 1 hour and 45 minutes, Sleeping - 8 hours, Resting - 1 hour and 14 minutes, Studying - 7 hours. more...
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losing 3.1 lb a week
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