Weigh In record (no journal entry) for 06 February 2018
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230.0 lb
Lost so far: 9.6 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2018:
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885 kcal
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Fat: 54.65g | Prot: 85.40g | Carb: 4.46g.
Breakfast: French's Horseradish Mustard, Twinings English Breakfast Tea, Scrambled Egg, Land O'Lakes Salted Butter. Lunch: French's Horseradish Mustard, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled). Dinner: Kroger Boneless Skinless Chicken Thighs, Glory Foods Collard Greens. Snacks/Other: Lipton Tea Bags, French's Horseradish Mustard, Great Value Deli Sliced Mesquite Smoked Turkey Breast. more...
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steady weight
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 Comments
Floating.. floating...floating..down the rive RR its going great for you...;)
06 Feb 18 by member: maxie4
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I found what's good for me, for sure. So glad I didn't see those Adkin's books.
07 Feb 18 by member: RiverratJ
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