Weigh In record (no journal entry) for 20 April 2010
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145.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2010:
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1195 kcal
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Fat: 25.63g | Prot: 59.07g | Carb: 201.45g.
Breakfast: Crispix Cereal, Light & Fit Yogurt - Peach, Skim or Nonfat Milk (Calcium Fortified). Lunch: Tomatoes, pineapple coconut mango tequila sauce, Fat Free Sharp Cheese Singles, 100% Whole Wheat Bread, Deli Select Honey Roasted Turkey Breast, Baked Cheetos Crunchy Cheese Flavored Snacks. Dinner: Parmesan Encrusted Tilapia, Green Snap Beans, Corn, Cantaloupe Melons. Snacks/Other: Sugar Free Fudgesicles, Crunchy Granola Bars - Peanut Butter. more...
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losing 2.4 lb a week
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