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raaniiw
Journal
06 Feb 18
raaniiw's Journal, 06 February 2018
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Weigh In record (no journal entry) for 06 February 2018
132.3 lb
Lost so far:
11.0 lb
.
Still to go:
15.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 February 2018:
422 kcal
Fat: 16.87g | Prot: 18.33g | Carb: 50.15g.
Breakfast:
Telur Rebus, Kentang (Daging, tanpa Garam, Direbus).
Dinner:
Apel, Ikan Asin, Telur Rebus, Sup Sayur Vegetarian (Disiapkan dengan Air).
Snacks/Other:
Richeese Ahh'.
more...
1764 kcal
Activities & Exercise:
Fitness Training (Workout) - 20 minutes, High Intensity Interval Training (HIIT) - 20 minutes, Resting - 23 hours and 20 minutes.
more...
losing 1.5 lb a week
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